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justbreathe831:

totally doable! :)

(except I would do a couple mins of hooping instead of crunches!)

(Source: perf-fect, via tosee-her-abs)

(Source: fuckyeah-tonedandfit, via strongfit)

(Source: newhomenewstart, via work-for-it)

(Source: fuckyeah-tonedandfit, via work-for-it)

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(Source: lifeisa-gym, via work-for-it)

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1. graduated from college on May 13, 2012. this is weird.

2. began insanity again! haven’t been insane in 2 days.

3. long steady/short fast paced runs will begin tomorrow. i’ve decided that workouts from here on out will primarily consist of running 3-5 days a week, insanity abs 3-4 days a week after runs, and the actual insanity routines on my days off of running. [it’ll be every other day running/insanity]. sundays, at this point, will be recovery days.

4. decided, for the better, that processed sugars will no longer be a part of my diet - aside from dark chocolate and moderate cookie consumption when made available. [let’s be realistic: my monthly visitor, susie as my best girl friends and i fondly refer to her as, gets what she wants when she’s in town]. this will prove to be difficult but so worth it!

5. i’m excited to re-focus on fitness, strength, and health now that school is out of the way. 

6. leggggggo. see yall in the morning!

but can’t update as much as I’d like to at the moment because of work and school [yay, finals!] Insanity has also been on hold and I’ve just been running because it’s more convenient. I hope yall are doing exceptionally well!!! 

(Source: getfuckinfit)

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Snack time: Strawberry Chobani yogurt, Special K granola, and fresh strawberries. Yum!

The grocery store happened this morning! Highlights on my list included Chobani, hummus, a plethora of cereal, and watermelon. Can’t wait to eat ALL of the things!